0This summer, we are offering three new group training sessions in Flims and Laax. You can find an overview and details here. To book a group, you can download our app.
TRX suspension training is an extremely effective full-body workout where you use your own body weight as resistance. With the non-elastic strap system, you can perform over 300 exercises both standing and lying down. This way, you can train your legs, glutes, abs, chest, back, arms, and shoulders intensively and efficiently.
The instability of the straps particularly benefits the small, joint-near muscles, making the workout especially challenging and effective.
TRX suspension training is an extremely effective full-body workout where you use your own body weight as resistance. With the non-elastic strap system, you can perform over 300 exercises both standing and lying down. This way, you can train your legs, glutes, abs, chest, back, arms, and shoulders intensively and efficiently.
The instability of the straps particularly benefits the small, joint-near muscles, making the workout especially challenging and effective.
During this summer, the 12-week training program will enhance your core strength, which will not only be noticeable externally. You will also move more upright and consciously. By incorporating functional strength exercises, you will also learn to use your core muscles to improve the stability of your legs.
