0The goal of each treatment is to balance the doshas and thereby restore the harmony of body, mind, and spirit.
In Ayurveda, “being healthy” means being in inner balance with one’s own constitution. Diseases arise from an imbalance of physical and mental forces. Depending on our constitution, we may prefer different lifestyles, climatic conditions, or mental challenges. When these three fundamental energies are in individual balance, it is the best foundation for health and happiness: we feel well, are healthy, and radiate natural beauty.
The Ayurvedic massage provides a holistic effect and is tailored individually to you and your needs. After a brief introductory conversation, we will find the right massage for you at this moment.
This could be…
a relaxing massage:
Abhyanga – A gentle full-body massage with warm oil. It is a pampering and relaxing treatment that cleanses and calms.
Padabhyanga – The Ayurvedic foot massage.
Mukabhyanga – A face/head massage.
a back massage:
Pristabhyanga – A loosening back massage with warm oil. The back muscles are relaxed and eased. If desired, a back wrap can be applied after the massage, which additionally releases the fascia.
an invigorating massage:
Kalari – A dynamic and energizing full-body massage with warm oil. The entire system is stimulated, and the energy pathways are activated.
Garshana – An invigorating dry massage where the entire body is massaged with silk gloves. This has a refreshing and stimulating effect.
…or your very own personalized mix.
The Ayurvedic massage provides a holistic effect and is tailored individually to you and your needs. After a brief introductory conversation, we will find the right massage for you at this moment.
This could be…
a relaxing massage:
Abhyanga – A gentle full-body massage with warm oil. It is a pampering and relaxing treatment that cleanses and calms.
Padabhyanga – The Ayurvedic foot massage.
Mukabhyanga – A face/head massage.
a back massage:
Pristabhyanga – A loosening back massage with warm oil. The back muscles are relaxed and eased. If desired, a back wrap can be applied after the massage, which additionally releases the fascia.
an invigorating massage:
Kalari – A dynamic and energizing full-body massage with warm oil. The entire system is stimulated, and the energy pathways are activated.
Garshana – An invigorating dry massage where the entire body is massaged with silk gloves. This has a refreshing and stimulating effect.
…or your very own personalized mix.
Ayurvedic nutrition can be used for both health maintenance and therapeutic purposes. In addition to general dietary recommendations, the focus is on tailoring nutrition optimally to your individual needs and life circumstances.
Your diet becomes Ayurvedic as soon as it helps you find or maintain balance. In this way, our Ayurvedic nutrition can noticeably contribute to disease prevention and health maintenance. Ayurveda does not mean prohibiting anything. It encourages us to rethink certain habits, eat according to our dosha, change combinations, and add specific herbs and spices. Ayurveda combines individual nutritional therapy with creative cuisine.
Initial Appointment: 90 min.
In your first appointment, I would like to get to know you and gain a holistic overview of your daily life. Together, we will define the treatment goals and discuss the initial therapy recommendations, which are specifically tailored to you and easy to implement in your daily routine.
Follow-up Consultation: 60 min.
Once we have met and gotten to know each other, you can book the follow-up consultation. In addition to general dietary recommendations, we will find a diet variant tailored to you. The focus is on the optimal adjustment of nutrition to your individual needs and life circumstances. Ayurvedic nutrition combines effective dietary therapy with creative cuisine.
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